Drink green tea to fight weight loss, boost the immune system and to protect the liver. It is known to be an excellent fat burner. You will find Green Tea to be an all-important element of the Hollywood Weight Loss Diet. Long term consumption of green tea can protect you against cancers, especially of colon, bladder, pancreas, stomach, rectum, esophagus etc. The Cancer Society has deemed green tea as high priority for cancer prevention. Since green tea has natural antioxidants, it can protect you effectively on heart disease, blood pressure control and reducing cholesterol. Antioxidants have the natural characteristic to reduce blood clotting. For those suffering from arthritis, green tea’s antioxidant properties can naturally postpone the onset and intensity of various types of arthritis. Green tea can protect the liver in two ways: by protecting the cells of the liver and by boosting the immune system. If your body is attacked with toxins through cigarette smoking and alcohol, green tea can drive them away. Pregnant mothers should drink green tea because it contains supplements like iron, calcium and magnesium. Green tea is also known for its anti-ageing benefits, unbelievably speaking; the antioxidants present are equal to those present in 21 vegetables and fruits. The chances of suffering a stroke are cut by 80 percent if you drink green tea regularly. Green tea is known for enhancing the quality of our teeth, stopping dental decay and preventing gum disease. The chemical antioxidant known as catechin can kill viruses and bacteria that cause dental caries and throat infections. It also removes bad breath. You should not drink green tea when you are about to sleep or when you are hungry because it can ruin your sleep or increase your appetite.

Fruits and vegetables are a good source of antioxidants. Antioxidants are compounds that neutralize free radicals molecules that can damage body cells and contribute to disease.

With an emphasis on eating healthier, people are trying to find ways to consume the recommended five to seven servings of fruits and vegetables each day.

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Your baseline metabolism does tend to slow as you get older. This results in reduced energy and calorie needs, making it harder to keep active and keep the belly fat off. Our sedentary lifestyles contribute to this mess too. (more…)

Try eating raw foods throughout the day. If you go to work every day, take carrots, apples, grapes or dried fruit with you to munch on. If you usually go out to lunch during the day, try to go places where you can get a salad. If you pack a lunch, include sprouts and fruit with it. (more…)

The benefits of Omega-3 fatty acids in purified fish oil cannot be ignored. They are highly concentrated without the impurities found in cold water fish. This great supplement can play a significant role in our lives and allows us to reduce stress as well as lead a healthy life style. (more…)

A good diet consists of four basic nutrients: water, carbohydrates, proteins and fats. By consuming the correct level of intake for each, we allow our bodies to function in the best and most effective way. (more…)

Metabolism happens in your muscles and organs and the result of it is what we commonly refer to as “burning calories”. Metabolism is essentially the speed at which your body’s motor is running. (more…)

Adopting sensible behaviors and sound eating habits that you can live with for a lifetime is weight control that works. You can still have the foods you love — just eat them in small portions, balance them with other foods, and eat a variety of nutritious foods each day. (more…)

Lemon is recommended by physicians for a number of ailments such as bladder infections, kidney stones, bronchitis, catarrh, constipation, heartburn, hiccups, pyorrhea, sunburns, intestinal worms and dysentery, to name a few.

Life without lemons seems unthinkable today. In modern times, lemons are prized kitchen companions that enliven everything from simple soups to daring dishes.

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Well, the holidays are over and once again many of us realize we overdid it. We consumed more sugar, caffeine, chocolate, carbons, fatty foods, alcohol or calories than we really needed. Our body is screaming at us with tiredness, bloating, extra weight, low energy, gastric upsets, poor elimination, aching bones, and reduced immune functions that manifest as colds or the flu.

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