Since the earliest life forms, from which we all descended, evolved in the sea could it be that seawater contains the secret to life itself? (more…)

Water is often overlooked and it’s importance cannot be overstated. Water is the most important nutrient in our body. The health benefits of water are just too numerous to go without mention. Drinking water for health and especially for our purpose, building muscle is a very important topic and shouldn’t be neglected. (more…)

You can’t beat the convenience you get from fruit juice boxes, those handy cardboard containers of fruity drinks that fit neatly inside your child’s brown bag (or even your briefcase). But if you think you’re packing a sensible sipper, you might be surprised to learn that the nutritional statistics for these portable thirst quenchers aren’t exactly winning. (more…)

A dry skin is one of the signs of an aging body. As we get old, skin lose sebum, and in turn, lose moisture. Drinking plenty of water is imperative for someone who wants to slow down the signs of aging such as dry skin. (more…)

From an evolutionary point of view, skipping a meal here and there would be beneficial to the human body. After all the human body was designed to go for days without eating anything. In today’s society we have constant access to food and we are taking in calories all day long. (more…)

Most of us think that aerobic activity primarily consists of walking, running, dancing and maybe swimming. These are all fantastic forms of aerobic exercise and are very beneficial to both our health and fitness. However the latest craze in the world aerobic exercise that has taken the world of fitness by storm is water aerobics, also called aqua aerobics.

Perhaps more people do other forms of aerobics but only due to the fact that you need access to a swimming pool or the sea for water aerobics. (more…)

The human body is made up of over 75% of water, and as we all know, we cannot live without water. The fact is, we can only survive for a total of 3 days without water. Water has however, been replaced in most diets by soft drinks and other sugar sweetened refreshments. Keep in mind that water is a healthier and necessary for leading yourself towards a better health and longevity. (more…)

Our bodies are estimated to be about 60 to 70% water. Blood is mostly water, and our muscles, lungs, and brain all contain a lot of water. In this great article you will find out why we need to drink water, how much water you should drink everyday and when is the best time to drink it… (more…)

Most detox diets exclude wheat and dairy products. Yet we are always being told that wheat fiber is good for the bowels and that we need dairy products to supply the calcium for strong bones. So why do we need to exclude them when on a detox diet?

Wheat is probably one of the most consumed foods. Many people eat wheat three times a day. Wheat cereal for breakfast, a sandwich for lunch, pasta or pizza for dinner with snacks of muffins, cakes and cookies in between. With so much wheat in our diets it can become a toxin and the detox diet aims to reduce toxins. (more…)

Most drinking water is provided to communities comes from surface sources, like lakes, rivers, and reservoirs. These water bodies unfortunately are attacked daily with harmful chemicals from industry, the environment, and the human race. In addition, storm water drains empty into our lakes and rivers further contaminating them with gasoline, oils, and anti-freeze, just to name a few.

There was a day when underground surface water (well water) was suggested to be cleaner than surface water because of its natural filtering system, however, underground water has also been contaminated with chemicals dumped onto the ground (oils, paints, fuel, etc). (more…)