Get your own healthy fit
20 Nov

Strawberry is one of the most delicious and nutritious fruit. It has the ability to remove harmful toxin in the blood. It is also recommended for sluggish liver, gout, rheumatism, constipation, high blood pressure, catarrh and even skin cancer.
Strawberry is a rich source of folic acid, folic acid helps to prevent / reduce birth defects involving brain. (more…)
12 Nov
Being health-conscious is important. Be aware of how to properly take care of your body. Teaching health education is aimed in promoting conscientiousness. This involves assessing the current lifestyle and mental state, both crucial in determining one’s overall health. (more…)
7 Nov
Water is often overlooked and it’s importance cannot be overstated. Water is the most important nutrient in our body. The health benefits of water are just too numerous to go without mention. Drinking water for health and especially for our purpose, building muscle is a very important topic and shouldn’t be neglected. (more…)
1 Nov
Nothing can be worse than finally clearing up an acne problem and finding yourself dealing with permanent scars as a harsh reminder of the acne that troubled you for so long. If you are one of the unlucky ones who did not escape unscathed, you should know that acne scar removal could be a possibility for you.
1 Nov
Acne solutions are elusive for thousands of people across the planet. For one reason or another, the fixes they try do not work for their particular case and they find themselves frustrated and feeling hopeless. Living with acne can feel like living in a nightmare. They try pills and ointments one on top of the other but keep finding that they either do not work for them or they do not keep their acne from coming back. (more…)
24 Oct
A diagnosis of diabetes in a teenager can pull apart their fragile self-esteem. More than anything else, teenagers need to be given hope and hear messages of optimism. (more…)
16 Oct
The FDA has launched an investigation into whether a family of drugs, including medications for rheumatoid arthritis, might be causing cancer in children and young adults.
The drugs, known as TNF blockers, are immune suppressors that interfere with the functioning of an inflammation causing chemical known as TNF. The TNF blockers under investigation include Remicade (generic name infliximab), Humira (generic name adalimumab) and Enbrel (generic name etanercept). (more…)
16 Oct
Fruits and vegetables are a good source of antioxidants. Antioxidants are compounds that neutralize free radicals molecules that can damage body cells and contribute to disease.
With an emphasis on eating healthier, people are trying to find ways to consume the recommended five to seven servings of fruits and vegetables each day.
16 Oct
Many of you reading this may have heard about some of the benefits of plants from the ocean and, in particular, brown seaweed. You may have seen some of the recent news stories about the specific constituents of brown seaweed helping get rid of excess body fat, or you may have read about them helping to eliminate radiation poisoning from the body, or perhaps even about some of the anti cancer effects of various seaweeds. (more…)
16 Oct
“Resveratrol seems to have a therapeutic gain by making tumor cells more sensitive to radiation and making normal tissue less sensitive,” said lead researcher Paul Okunieff, chief of radiation oncology at the University of Rochester Medical Center. In a study published in the journal Advances in Experimental Medicine and Biology, Okunieff and colleagues treated a group of pancreatic cancer cells with 50 mg of resveratrol, then iodized them to simulate the action of chemotherapy. (more…)