Running is one of the world’s most accessible sports: All you need is a pair of running shoes and some determination. But whether you are taking up running to lose weight, or are training to run your first 5K or even a marathon. Jog your way to a slimmer body, longer life and better mood. There are some 5 reasons you need to know about running. (more…)

Every women got her period every month, many women have a syndrome before the period or we called Pra Menstruation Syndrome (PMS), some of them feels dizzy, queasy, stiff, stomach ache, the worse is fainted. The pain caused by the womb contraction excreted the endemetrium affected by prostaglandin hormone. Our body is not on the best condition because of the estrogen and progesterone hormones aren’t balance when the period time. (more…)

Many women are diagnosed with breast cancer. The National Breast Cancer Foundation estimates that each year, over 200,000 women will be diagnosed with breast cancer and over 40,000 die. One woman in eight either has or will develop breast cancer in her lifetime. Approximately 1,700 men will be diagnosed with breast cancer and 450 will die each year. (more…)

Eyes are very important to use, we use eyes to see anything, like watch tv, reading a book. But if we don’t take good care of our eyes we will have diseases for example red eyes, catarac, and blindness. So i give you 10 tips to keep your eyes health. (more…)